Nervous System & Identity Coach

Journey Refresh was born from a woman’s choice to rise—not just from the ashes of burnout, divorce, and trauma—but into a life of embodied power, emotional clarity, and holistic restoration.

I know what it feels like to lose yourself in the chaos of caregiving, co-parenting, survival mode, and silent suffering. For years, I did everything for everyone else—until my body, mind, and spirit forced me to stop. That breaking point became my turning point.

This space was created for women like you—women who are tired of bypassing their pain and pretending everything’s fine. Women who crave real nervous system healing, not just mindset mantras. Women ready to do the deeper work of self-reclamation and finally come home to themselves.

Here, we don’t fix—we reset.

The Reset Code™—my signature method—was designed to help you:

Calm your nervous system without overwhelm

Rewire the identity stories that no longer serve you

Reclaim your voice, body, and energy

Rise from emotional survival to powerful, regulated living

You're not starting over. You’re starting from wisdom.

This is your Comeback Era™.

Welcome home.